First contemplate the meaning of equanimity. One definition is mental calmness, evenness of temper, especially in a difficult situation. Another definition is steadiness of mind under stress. And another definition is the quality of remaining calm and undisturbed. Therefore, obtaining this state equates to learning (and meditation helps to cultivate this mind state) not to react to your reactions, rather observing and responding with wisdom.
The questions that this chapter will raise are how can we dwell in equanimity in times of stress or crisis? How can we maintain equanimity no matter what is going on around us? We will look closely at the stories and wisdom Salzberg writes about in the next few weeks.
In the meantime, when reflecting on equanimity, Salzberg offers a beautiful prayer that each of us can direct towards those we have the most difficulty generating equanimity towards. Here's how it goes: "May we all accept things as they are. May we be undisturbed by the comings and goings of events. I will care for you but cannot keep you from suffering. I wish you happiness but cannot make your choices for you."
